Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: EStar728 ![](https://m.ftscrt.com/static/member/5e6e0c57-df64-42bd-b420-24945e2f91ef_tiny.jpg)
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C).
- Sauté pepper and onion in cooking spray until soft.
- In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
- With cooking spray grease bread pan.
- Mold meat mixture to fit. Bake about 30 minutes.
- In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
- Bake another 10 minutes or until fully cooked.
569 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
flmaingo72 I agree - the calorie count (or serving size) is misrepresented.
23 Dec 16 by member: tjbradders
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flmaingo72 - If u look at the recipe, it shows yield as 4 servings. The nutrition facts are for 1 of those 4 servings. Hope this helped.
20 Sep 14 by member: Zeddie274
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I'm questioning this recipe, although it sounds good, I just looked at a package of 1% ground turkey breast which has a total of 120 cal per oz and this recipe calls for lb. that would be 480 cal just alone without all the other ingred. yet the nutrition says this serves 1 and the calories are 376. It should be at least 4 servings of this meatloaf, unless I'm totally of base.
26 Aug 14 by member: flmaingo72
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I added double the onions and a half a teaspoon salt.
27 May 13 by member: Ellie Prive
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This is great
31 Aug 12 by member: Graylynn
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Nice to be able to do something different with turkey for a change :)
13 Feb 12 by member: Nikk malee
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Made this this past weekend it is excellent
08 Nov 10 by member: chip_per
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The first really delicious, moist turkey meatloaf I've made. Added a couple of tablespoons of white miso for mild flavor...nice. Forgot to add the beans, but will try next time. This one's a keeper!
09 Oct 10 by member: annieb19
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 376 calories in 1 serving of Moist Turkey Meatloaf.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 22% fat, 39% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1571 kj
376 kcal
Protein
37.74g
Carbohydrates
37.12g
Sugar
3.85g
Fat
9.27g
Saturated Fat
2.321g
Trans Fat
0g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.074g
Cholesterol
85mg
Fibre
10.2g
Sodium
363mg
Potassium
989mg
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
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*Based on an RDI of 2000 calories
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