Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A super easy spicy chili with lean turkey.
Ingredients
Directions
- Brown the turkey in a large pot. Add salt and pepper while cooking. Drain fat when finished and return to pot.
- Add salsa and hot sauce. Stir and let cook for a few minutes.
- Add crushed tomatoes, followed by tomato sauce.
- Add tomato paste.
- Let simmer for about ten minuets.
- Add black beans.
- Add cilantro in the last few minutes of cooking.
- Enjoy!
594 members have added this recipe to their cookbook.
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Reviews
This is so very yummy! I was a little nervous at first. I added some Chili Pepper to make it a little more spicy. Next time I will use Hot Salsa, instead of medium, and probably a pound & a half of groung turkey with more beans. Other than that, it was soooooo delicious! The flavor is amazing! I put a little bit of light mozzarella cheese on top. Yum!
30 Aug 11 by member: leyvagirl83
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excellent
28 Jul 11 by member: eminrg
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this is really good. I added cayenne pepper to give it a kick
23 Mar 11 by member: lenmer02
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This was so easy and good. My picky kids even liked it!
06 Feb 11 by member: GettingFit2011
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Excellent. Very Tasty, easy and quick to make.
19 Sep 10 by member: christine1979
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Nutritional Summary:
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There are 408 calories in 1 serving of Spicy Turkey Chili.
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Calorie Breakdown: 34% fat, 27% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1706 kj
408 kcal
Protein
39.48g
Carbohydrates
27.88g
Sugar
2.06g
Fat
15.68g
Saturated Fat
4.004g
Polyunsaturated Fat
3.996g
Monounsaturated Fat
5.637g
Cholesterol
116mg
Fibre
7g
Sodium
487mg
Potassium
1159mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
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*Based on an RDI of 2000 calories
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