juanrsl - Member

juanrsl

Joined January 2014

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Weight History

Start Weight

84.3 kg

Lost so far: 2.2 kg

Current Weight

86.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

82 kg

Still to go: 4.5 kg

Profesor de Educación Física.
Instructor en Musculación.
IIFYM. Dieta Flexible.

juanrsl's Weight History

Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

Calories: 154kcal | Fat: 6.75g | Carbs: 9.51g | Prot: 14.53g

Rápido, económico y nutritivo.

View Complete Cook Book