jsquared - Member

jsquared

Joined June 2011

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Weight History

Start Weight

90.7 kg

Lost so far: 0 kg

Current Weight

90.7 kg
Performance: steady weight

Goal weight

65.8 kg

Still to go: 24.9 kg

jsquared's Weight History

Calories: 270kcal | Fat: 3.08g | Carbs: 53.84g | Prot: 11.19g

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Calories: 344kcal | Fat: 2.24g | Carbs: 76.46g | Prot: 9.34g

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Calories: 317kcal | Fat: 12.56g | Carbs: 23.24g | Prot: 29.53g

Delicious and easy to prepare. Great for all 3 phases of South Beach.

Calories: 295kcal | Fat: 10.69g | Carbs: 38.62g | Prot: 12.78g

A traditional favorite side dish with brown rice and vegetables.

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