Meal type:
Salads and Salad Dressings
Lunch
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Delicious and easy to prepare. Great for all 3 phases of South Beach.
Ingredients
Directions
- Chop tomatoes, onion, jalapeno, and cilantro, then combine with the lemon juice to make the salsa. Add kosher salt and pepper if desired.
- Divide lettuce evenly into four portions, and top lettuce with salsa, black beans, and chopped chicken.
- Combine the ranch dressing with the chipotle in adobo sauce in a small bowl, then drizzle it over the salad.
- Serve and enjoy.
57 members have added this recipe to their cookbook.
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Reviews
Not great for FS but not the end of the world!
04 Apr 07 by member: EJacks
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Reminds me of those good ole days of eating Mexican in front of the game.
30 Mar 07 by member: Cindy7
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Nutritional Summary:
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There are 317 calories in 1 serving of Spicy Fiesta Salad.
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Calorie Breakdown: 35% fat, 29% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1324 kj
316 kcal
Protein
29.53g
Carbohydrates
23.24g
Sugar
5.76g
Fat
12.56g
Saturated Fat
1.044g
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.69g
Cholesterol
79mg
Fibre
7.1g
Sodium
996mg
Potassium
1092mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
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*Based on an RDI of 2000 calories
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