gpdietman - Member

gpdietman

Joined April 2011

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Weight History

Start Weight

102.1 kg

Lost so far: 5.0 kg

Current Weight

97.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

90.3 kg

Still to go: 6.8 kg

gpdietman's Weight History

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

Calories: 277kcal | Fat: 13.06g | Carbs: 4.66g | Prot: 34.67g

A flavorful and easy to make salmon dish.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

Calories: 396kcal | Fat: 7.45g | Carbs: 22.89g | Prot: 60.98g

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

View Complete Cook Book

	Danone Activia Probiotic Yogurt - Vanilla
	Muesli Crunch
	Light Cream Cheese
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph