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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bren911

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Ingredients

Directions

  1. Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
  3. Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
386 members have added this recipe to their cookbook.
 

Reviews 
I made this over the weekend, and the family loved it. Definetly will be going after this recipe again. I think the only thing I added was a little balsamic vinagar and maybe a tsp of rosemary.
user vote
12 May 14 by member: Frazzemrat
I made this with only 2 chicken breasts instead of 4 and served it to 3 people. It was wonderful! I did not have a problem with preparation or cooking time. You do need to stand next to the oven for at least 20 minutes.
user vote
07 Oct 10 by member: Buhri113
I thought this was a fantastic recipe. A little time consuming for preparation but very good. I left out the parsley and added a bit more basil. The only thing is this - the portion sizes are HUGE!!! It was a very large portion and I just had it by itself; I can't imagine adding rice or pasta to it.
user vote
22 Mar 10 by member: jenju
Much more flavor than I expected. Plesantly surprised!
user vote
08 Jan 10 by member: cdkelly
Points are high for a weight watcher member. Chicken appears to get hard and not enjoyable. I like the vegetables and the taste was acceptable.
user vote
19 Nov 09 by member: DiannaC
just leave out the black pepper
user vote
22 Jul 07 by member: weebeeme

     
 

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Nutritional Summary:

There are 396 calories in 1 serving of Chicken Ratatouille.
Calorie Breakdown: 17% fat, 23% carbs, 61% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1658 kj
396 kcal
Protein
60.98g
Carbohydrates
22.88g
Sugar
11.32g
Fat
7.45g
Saturated Fat
1.234g
Trans Fat
0.06g
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.881g
Cholesterol
137mg
Fibre
8.6g
Sodium
183mg
Potassium
1846mg
20%
of RDI*
(396 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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