evades91 - Member

evades91

Joined December 2016

Posts

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 4 kg

Current Weight

74 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 9 kg

evades91's Weight History

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Following

	NinaTheia
	Last weigh in: steady weight

	whou
	Last weigh in: Losing 0.2 kg a Week

	Luckymarmotte
	Last weigh in: Gaining 0.1 kg a Week

evades91's Cook Book

Calories: 321kcal | Fat: 5.39g | Carbs: 34.81g | Prot: 31.64g

Wok de Légumes et Poulet Sauce Soja

Un wok relativement léger en calories, très goûteux, riche en légumes avec un soupçon de féculents (spaghettis complètes) et des dès de poulet ultra-moelleux.

Calories: 227kcal | Fat: 10.43g | Carbs: 29.90g | Prot: 4.00g

Fondant Chocolat Léger

Fondant chocolat avec compote de pomme à la place du beurre.

Calories: 136kcal | Fat: 2.08g | Carbs: 24.85g | Prot: 5.43g

Muffin Sain

Muffin chocolat ultra light.

Calories: 194kcal | Fat: 7.94g | Carbs: 8.90g | Prot: 22.20g

Tartare de Saumon

Tartare de saumon et de concombre très light.

Calories: 203kcal | Fat: 11.30g | Carbs: 8.53g | Prot: 16.16g

Poulet Yassa Allégé

Recette africaine à base d'oignons et de citrons.

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evades91's Recent Food & Exercise

	Olive Oil
	Tomatoes
	Pâtes
	Sitting
	Walking (exercise) - 5.5/kph
	Driving

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