Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tartare de saumon et de concombre très light.
Ingredients
Directions
- Découpez le concombre en petits dés et mettre dans une passoire pour dégorger les concombres (environ 20 minutes).
- Découpez le saumon en dés, et mélangez avec le concombre dans un saladier avec le jus du demi citron pressé et le reste des ingrédients.
- Assaisonnez (sel, poivre, ciboulette) et laissez reposer au frais 30 min. Dégustez.
117 members have added this recipe to their cookbook.
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 Reviews
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a essayer au plus vite ;-)
23 Aug 15 by member: Isaruche
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Nutritional Summary:
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There are 194 calories in 1 serving of Tartare de Saumon.
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Calorie Breakdown: 36% fat, 18% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
812 kj
194 kcal
Protein
22.2g
Carbohydrates
8.9g
Sugar
3.85g
Fat
7.94g
Saturated Fat
1.362g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.706g
Cholesterol
16mg
Fibre
1.8g
Sodium
804mg
Potassium
385mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
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