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anaptere
anaptere
Joined November 2017
Posts
71
Following
16
Followers
57
Weight History
Start Weight
69.8 kg
Lost so far:
2 kg
Current Weight
67.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
60 kg
Still to go:
7.8 kg
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anaptere's Weight History
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Following
rakielzinha
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lowcarbarb
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Tania Andrade DF
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personaltelles
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anaptere's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
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anaptere's Recent Food & Exercise
Scrambled Egg
Bacon (Cured, Pan-Fried, Cooked)
Weight Training (Bodybuilding)
Walking (moderate) - 5/kph
Weight Training (moderate)
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