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aakd18
aakd18
Joined May 2013
Posts
210
Following
3
Followers
2
Weight History
Start Weight
124.8 kg
Lost so far:
10.1 kg
Current Weight
114.7 kg
Performance:
steady weight
Goal weight
90 kg
Still to go:
24.7 kg
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aakd18's Weight History
View Complete History
Following
luli_lu1
Last weigh in:
Losing 0.3 kg a Week
giannacardo
Last weigh in:
Losing 2.1 kg a Week
FACUNDO CAPURRO
Last weigh in:
Gaining 0.1 kg a Week
aakd18's Cook Book
Calories: 48kcal | Fat: 3.79g | Carbs: 1.07g | Prot: 2.20g
Galletas de Ricota, Maní y Semillas
Muy bajas en carbohidratos
Calories: 352kcal | Fat: 27.13g | Carbs: 16.47g | Prot: 16.60g
Ensalada de Atún y Palta
La ensalada de atún no solo es nutritiva y fácil de preparar sino también un alimento muy versátil.
View Complete Cook Book
aakd18's Recent Food & Exercise
Panceta Salada
Walnuts
Dry Roasted Peanuts (without Salt)
Gym
Walking (slow) - 3/kph
Running (jogging) - 8/kph
View Diet Calendar