Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Numix  Ensalada de Atún y Palta
La ensalada de atún no solo es nutritiva y fácil de preparar sino también un alimento muy versátil.
Ingredients
Directions
- Colocar la palta y una lata pequeña de atún al natural en un bowl. Mezclar.
- Agregar 4 tomatitos cherry.
- Aderezar con pizca de sal y cucharadita de aceite de oliva.
83 members have added this recipe to their cookbook.
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 Reviews
Muy buena, fuente de proteinas! Aconsejo no agregar el aceite, o reemplazar por limón, así se reduce la grasa.
28 Feb 13 by member: Pacitos
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Nutritional Summary:
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There are 352 calories in 1 serving of Ensalada de Atún y Palta.
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Calorie Breakdown: 65% fat, 18% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1473 kj
352 kcal
Protein
16.6g
Carbohydrates
16.47g
Sugar
2.78g
Fat
27.13g
Saturated Fat
3.841g
Trans Fat
0g
Polyunsaturated Fat
3.29g
Monounsaturated Fat
18.016g
Cholesterol
31mg
Fibre
10.8g
Sodium
239mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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*Based on an RDI of 2000 calories
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