Sheila823 - Member

Sheila823

Joined January 2011

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Weight History

Start Weight

111.5 kg

Lost so far: 2.4 kg

Current Weight

113.9 kg
Performance: Losing 0.8 kg a Week

Goal weight

77.1 kg

Still to go: 36.8 kg

Sheila823's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 164kcal | Fat: 9.00g | Carbs: 0.69g | Prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

Calories: 87kcal | Fat: 5.68g | Carbs: 1.05g | Prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Calories: 148kcal | Fat: 13.67g | Carbs: 5.18g | Prot: 2.85g

Marinated portabella mushrooms that taste great grilled.

View Complete Cook Book

	California Pitted Prunes
	Cafe Collection Cafe Mocha Coffee Creamer
	Coffee
	Weight Training (moderate)
	Bicycling (leisurely) - <16/kph
	Walking (moderate) - 5/kph