Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A lower fat alternative to hamburgers, with next to no carbs.
Ingredients
Directions
- Add all ingredients to a bowl and mix well.
- Form into 8 patties and put into a hot non-stick pan.
- Cook for about 8-10 minutes per side.
604 members have added this recipe to their cookbook.
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Reviews
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cant wait to try it!
14 Mar 09 by member: ptblmom
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Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle
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Nutritional Summary:
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There are 164 calories in 1 serving of Chicken Burgers.
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Calorie Breakdown: 49% fat, 2% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
687 kj
164 kcal
Protein
20.03g
Carbohydrates
0.69g
Sugar
0.15g
Fat
9g
Saturated Fat
3.704g
Trans Fat
0.07g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.043g
Cholesterol
111mg
Fibre
0g
Sodium
242mg
Potassium
21mg
Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
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*Based on an RDI of 2000 calories
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