Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredients
Directions
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1518 members have added this recipe to their cookbook.
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Reviews
has anyone tried substituting Braggs liquid aminos for soy sauce in recipes? It's amazing!!!
02 Apr 19 by member: ValerieGoodin
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This recipe was featured as Gluten Free in an email from FatSecret. Soy Sauce, including Shoyu listed in this recipe, is NOT Gluten Free.
To make this recipe gluten free a gluten free soy sauce must be used, like Tamari Gluten Free Soy Sauce.
Source: wife with gluten allergy.
30 Jun 13 by member: Luciendar21
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Very easy meal...usually have the ingredients on hand. Used the low sodium soy sauce taste was awesome!
19 Apr 13 by member: R2Reed
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Boiled sauce down separately to thicken, turned out great.
20 Aug 12 by member: jshall49
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I used teriyaki sauce instead of soy and chicken thighs because they were on sale. I also made into grilled chicken kabobs with red pepper and canned pineapple cubes (which I used for the juice). Several modifications but the end result was yummy. Will def make again this summer.
18 Jun 12 by member: Benbo
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this gets a "1" because it is a feature recipe for "gluten free". the ingredients should list "gluten free soy sauce" (kikkoman's is great! better tasting than regular soy).
01 May 12 by member: GOODCHICK
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Be sure to use gluten-free soy sauce, most contain wheat.
26 Apr 12 by member: kay775
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very tasty
21 Dec 11 by member: LTAntrax
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Great and easy marinade. I sliced the chicken and put it in a spinach wrap with low cal cole slaw for a crush.. Awesome!
06 Dec 11 by member: DaynaGal
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Soy sauce is not gluten-free. Use Tamari instead.
19 Oct 11 by member: tsp-art
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An easy and delicious low-carb recipe.
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Simple, easy to make, and satisfying.
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Healthy, tasty, and easy to prepare.
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Delicious and dairy-free.
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Nutritional Summary:
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There are 330 calories in 1 serving of Teriyaki Chicken.
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Calorie Breakdown: 9% fat, 19% carbs, 72% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1379 kj
330 kcal
Protein
56.95g
Carbohydrates
15.16g
Sugar
10g
Fat
3.08g
Saturated Fat
0.798g
Trans Fat
0.06g
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.729g
Cholesterol
137mg
Fibre
0.6g
Sodium
1952mg
Potassium
803mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (9%)
Protein (72%)
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*Based on an RDI of 2000 calories
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