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Rodolpho Sousa
Rodolpho Sousa
Joined June 2016
Posts
61
Following
4
Followers
13
Weight History
Start Weight
120 kg
Lost so far:
5 kg
Current Weight
125 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
85 kg
Still to go:
40 kg
Follow
Sou escritor, compositor e romancista. Atualmente vivo de escrever e comecei a praticar exercício todos os dias. Descobri o site através de uma grande amiga e agora estou aqui, partilhando minha rotina com vocês <3
Rodolpho Sousa's Weight History
View Complete History
Following
eloisa.arruda
Last weigh in:
Gaining 0.1 kg a Week
tamaraborba
Last weigh in:
Losing 0.2 kg a Week
NETONEO1
(only visible to followers)
geovannaabreu
Last weigh in:
Losing 0.9 kg a Week
Rodolpho Sousa's Cook Book
Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g
Omelete Light
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
View Complete Cook Book
Rodolpho Sousa's Recent Food & Exercise
Nescau com Leite
Cream Cheese
Torrada Salgada
Circuit Training
Treadmill
Exercise Machine
View Diet Calendar