geovannaabreu - Member

geovannaabreu

Joined May 2016

Posts

Following

224

Followers

183

Weight History

Start Weight

69 kg

Lost so far: 10.1 kg

Current Weight

58.9 kg
Performance: Losing 0.9 kg a Week

Goal weight

55 kg

Still to go: 3.9 kg

geovannaabreu's Weight History

	Phelpudo
	Last weigh in: Gaining 7.7 kg a Week

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Calories: 371kcal | Fat: 5.63g | Carbs: 42.78g | Prot: 39.87g

Pode ser utilizado como pre treino.

Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g

Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.

View Complete Cook Book