Nety Souza
Joined April 2018
Posts
34
Following
4
Followers
3
Weight History

Start Weight
74 kg
Lost so far: 0.3 kg

Current Weight
73.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight
60 kg
Still to go: 13.7 kg

Nety Souza's Weight History


Following

frpaty
Last weigh in: steady weight Steady
 
DeahFitness
Last weigh in: Losing 0.2 kg a Week Down
mm.amanda97
Last weigh in: Losing 0.5 kg a Week Down
 
Nil Galhardo
(only visible to followers)

Nety Souza's Cook Book

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g
Bolo de Coco
O melhor bolo de coco.
Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
View Complete Cook Book

Nety Souza's Recent Food & Exercise


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