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Nety Souza
Nety Souza
Joined April 2018
Posts
34
Following
4
Followers
3
Weight History
Start Weight
74 kg
Lost so far:
0.3 kg
Current Weight
73.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
13.7 kg
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Nety Souza's Weight History
View Complete History
Following
frpaty
Last weigh in:
steady weight
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
mm.amanda97
Last weigh in:
Losing 0.5 kg a Week
Nil Galhardo
(only visible to followers)
Nety Souza's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g
Bolo de Coco
O melhor bolo de coco.
Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
View Complete Cook Book
Nety Souza's Recent Food & Exercise
Mexerica
Carne Seca
Dance (fast step, aerobic)
Bike Machine (Cycling)
View Diet Calendar