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NattyRamirez
NattyRamirez
Joined June 2016
Posts
62
Following
13
Followers
31
Weight History
Start Weight
58 kg
Lost so far:
0.6 kg
Current Weight
58.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
53 kg
Still to go:
5.6 kg
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Soy Colombiana, ingeniera y amo la libertad
NattyRamirez's Weight History
View Complete History
Following
gamezshuffler
Last weigh in:
Gaining 0.5 kg a Week
LizethChavez10
Last weigh in:
Losing 0.0 kg a Week
JuanCGamboaB
Last weigh in:
Gaining 1.1 kg a Week
diaz_pelayo
Last weigh in:
Gaining 0.1 kg a Week
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NattyRamirez's Cook Book
Calories: 99kcal | Fat: 2.33g | Carbs: 16.90g | Prot: 3.25g
Galletas de Avena
Bocadillo saludable, fácil y muy rápido en microondas.
Calories: 135kcal | Fat: 9.01g | Carbs: 11.68g | Prot: 2.88g
Hot Cakes sin Harina
Delicioso desayuno sin harina y poca grasa.
Calories: 102kcal | Fat: 5.75g | Carbs: 10.76g | Prot: 2.53g
Pastel de Zanahoria
Es un pastel de avena y de zanahoria que al no llevar harina de trigo es mucho más fácil de digerir.
View Complete Cook Book
NattyRamirez's Recent Food & Exercise
Banana
Queso Panela Light
Galletas de Arroz y Quinoa
Running - 10/kph
Walking (exercise) - 5.5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar