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Katia.sgr
Katia.sgr
Joined March 2017
Posts
21
Following
6
Followers
10
Weight History
Start Weight
70 kg
Lost so far:
8 kg
Current Weight
62 kg
Performance:
Losing 0.1 kg a Week
Goal weight
64 kg
Still to go:
2 kg
Follow
Já tive 74Kg e 50Kg, já tomei fórmula e tive de hipoglicemia a disritmia cardíaca por isso... já desmaiei muito por tentar emagrecer comendo mal e engordava tudo de novo.
Katia.sgr's Weight History
View Complete History
Following
Pattija
Last weigh in:
Losing 0.3 kg a Week
Boucinha
Last weigh in:
Gaining 0.1 kg a Week
beamalaguti
Last weigh in:
Gaining 10.5 kg a Week
FabianaS.A
Last weigh in:
Gaining 1.0 kg a Week
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Katia.sgr's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
View Complete Cook Book
Katia.sgr's Recent Food & Exercise
Coffee
Desincoffee Baunilha e Avelã
Onions
Power Jump
Weight Training (Bodybuilding)
Desk Work
View Diet Calendar