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beamalaguti
beamalaguti
Joined May 2017
Posts
280
Following
48
Followers
60
Weight History
Start Weight
90 kg
Lost so far:
11.4 kg
Current Weight
101.4 kg
Performance:
Gaining 10.5 kg a Week
Goal weight
65 kg
Still to go:
36.4 kg
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Mais uma tentando adquirir hábitos saudáveis e fugir do efeito sanfona!
LOW CARB É VIDA!
beamalaguti's Weight History
View Complete History
Following
Auspiciosa
Last weigh in:
Gaining 0.7 kg a Week
Jaqueline Fernandes Santos
Last weigh in:
Gaining 0.0 kg a Week
Re Lopes
Last weigh in:
Gaining 0.2 kg a Week
narilane68
Last weigh in:
Gaining 0.3 kg a Week
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beamalaguti's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
View Complete Cook Book
beamalaguti's Recent Food & Exercise
Boiled Egg
Carrots
Tomate
Raking
Standing
Yoga
View Diet Calendar