Karynes - Member

Karynes

Joined February 2016

Posts

201

Following

Followers

Weight History

Start Weight

60.1 kg

Lost so far: 2.9 kg

Current Weight

57.2 kg
Performance: Losing 2.1 kg a Week

Goal weight

53 kg

Still to go: 4.2 kg

Karynes's Weight History

Calories: 121kcal | Fat: 1.59g | Carbs: 21.76g | Prot: 4.49g

Arroz con leche con bastante proteína para los que queremos ganar masa muscular y no llegamos a comer lo suficiente.

Calories: 154kcal | Fat: 6.75g | Carbs: 9.51g | Prot: 14.53g

Rápido, económico y nutritivo.

View Complete Cook Book

	Red Delicious Apples
	Mix de Semillas Chia, Sesamo y Girasol
	Water Aerobics
	Desk Work
	Walking (moderate) - 5/kph