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Jan_daia
Jan_daia
Joined September 2017
Posts
154
Following
49
Followers
41
Weight History
Start Weight
86 kg
Lost so far:
7.5 kg
Current Weight
78.5 kg
Performance:
Losing 2.1 kg a Week
Goal weight
75 kg
Still to go:
3.5 kg
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Jan_daia's Weight History
View Complete History
Following
@natty
Last weigh in:
Losing 0.4 kg a Week
jana leal
Last weigh in:
Losing 0.1 kg a Week
Thomaz Vargas
Last weigh in:
Losing 1.3 kg a Week
Isadeoya
Last weigh in:
Losing 0.0 kg a Week
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Jan_daia's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 43kcal | Fat: 1.40g | Carbs: 3.63g | Prot: 4.47g
Falafel
Bolinhos de tremoço.
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
Calories: 178kcal | Fat: 13.10g | Carbs: 2.66g | Prot: 12.50g
Muffin Salgado
Bolinho salgado que pode valer por uma refeição, com baixo nivel de carboidratos.
Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
View Complete Cook Book
Jan_daia's Recent Food & Exercise
Snickers Dark
Barra de Proteína Peanut Butter
Almôndegas
Gym
Breastfeeding
Hiking
View Diet Calendar