Jan_daia - Member

Jan_daia

Joined September 2017

Posts

154

Following

Followers

Weight History

Start Weight

86 kg

Lost so far: 7.5 kg

Current Weight

78.5 kg
Performance: Losing 2.1 kg a Week

Goal weight

75 kg

Still to go: 3.5 kg

Jan_daia's Weight History

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Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 43kcal | Fat: 1.40g | Carbs: 3.63g | Prot: 4.47g

Bolinhos de tremoço.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 178kcal | Fat: 13.10g | Carbs: 2.66g | Prot: 12.50g

Bolinho salgado que pode valer por uma refeição, com baixo nivel de carboidratos.

Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g

Panquequinhas versáteis para dietas low carb.

View Complete Cook Book

	Snickers Dark
	Barra de Proteína Peanut Butter
	Almôndegas
	Gym
	Breastfeeding
	Hiking