JULYOLIVER - Member

JULYOLIVER

Joined June 2013

Posts

108

Following

Followers

Weight History

Start Weight

69 kg

Lost so far: 6.5 kg

Current Weight

75.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

62 kg

Still to go: 13.5 kg

Desde criança sempre tive problemas com o meu peso. Estou buscando uma vida mais saudavel. E manter o meu peso para sempre.

Peso Atual 68,00
Minha Meta 62,00

JULYOLIVER's Weight History

View Complete History

Following

	Patricia Hara
	Last weigh in: Gaining 0.1 kg a Week

	vivianebsilva
	Last weigh in: Losing 0.3 kg a Week

	Hi Cris
	Last weigh in: Losing 0.9 kg a Week

	Cristi Ana
	Last weigh in: Losing 0.1 kg a Week

View All

JULYOLIVER's Cook Book

Calories: 61kcal | Fat: 2.55g | Carbs: 5.39g | Prot: 4.12g

Mini Panqueca

Mini panqueca com farelo de aveia. A panqueca deve ficar fofinha.

View Complete Cook Book

JULYOLIVER's Recent Food & Exercise

	Roasted Grilled or Baked Chicken Breast
	Honey
	Spelt Bread
	Weight Training (moderate)
	Desk Work
	Walking (exercise) - 5.5/kph

View Diet Calendar