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Hi Cris
Hi Cris
Joined June 2013
Posts
112
Following
3
Followers
7
Weight History
Start Weight
52.1 kg
Lost so far:
3.9 kg
Current Weight
56 kg
Performance:
Losing 0.9 kg a Week
Goal weight
52 kg
Still to go:
4 kg
Follow
Começo mil vezes uma dieta, e abandono mil vezes. Tentando mudar isso e aprender a comer direito.
Hi Cris's Weight History
View Complete History
Following
frpaty
Last weigh in:
steady weight
mareugoncalves
Last weigh in:
Losing 0.2 kg a Week
cris8473
Last weigh in:
steady weight
Hi Cris's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 294kcal | Fat: 9.88g | Carbs: 39.54g | Prot: 12.41g
Panqueca de Banana com Aveia
Deliciosa para seu café da manhã.
Calories: 152kcal | Fat: 8.96g | Carbs: 7.62g | Prot: 10.62g
Panqueca de Aveia
Ótima opção para um café da manhã saudável.
Calories: 48kcal | Fat: 0.62g | Carbs: 11.01g | Prot: 2.71g
Suco de Couve
O Suco de couve é um excelente antioxidante.
Calories: 46kcal | Fat: 0.87g | Carbs: 5.94g | Prot: 3.53g
Pudim de Chocolate
Muito saboroso pudim de chocolate com gelatina.
View Complete Cook Book
Hi Cris's Recent Food & Exercise
Minced Beef (95% Lean / 5% Fat)
Pão de Forma Tradicional
Leite UHT Semidesnatado Zero Lactose
Walking (exercise) - 5.5/kph
Weight Training (moderate)
Walking (moderate) - 5/kph
View Diet Calendar