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Flávia A.
Flávia A.
Joined October 2013
Posts
42
Following
11
Followers
16
Weight History
Start Weight
81.5 kg
Lost so far:
6 kg
Current Weight
75.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
78 kg
Still to go:
2.5 kg
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Flávia A.'s Weight History
View Complete History
Following
Tjr2406
Last weigh in:
Gaining 0.0 kg a Week
Preta12
Last weigh in:
Losing 1.1 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
Nika20
Last weigh in:
Losing 0.6 kg a Week
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Flávia A.'s Cook Book
Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g
Couve-Flor ao Curry
Receita prática de couve-flor um pouco picante.
Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
View Complete Cook Book
Flávia A.'s Recent Food & Exercise
Castanha do Pará
Semente de Chia
Spelt Bread
Weight Training (moderate)
Trampolining
Walking (moderate) - 5/kph
View Diet Calendar