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Dayanne_Mendes
Dayanne_Mendes
Joined November 2016
Posts
74
Following
59
Followers
74
Weight History
Start Weight
88.1 kg
Lost so far:
12.1 kg
Current Weight
76 kg
Performance:
Losing 1.6 kg a Week
Goal weight
70 kg
Still to go:
6 kg
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Dayanne_Mendes's Weight History
View Complete History
Following
Brenda Fanchiot
Last weigh in:
Losing 2.8 kg a Week
Marciao
Last weigh in:
Losing 0.5 kg a Week
Nilton139
Last weigh in:
Losing 3.5 kg a Week
camilavsilveira
Last weigh in:
Losing 0.7 kg a Week
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Dayanne_Mendes's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
View Complete Cook Book
Dayanne_Mendes's Recent Food & Exercise
Chocolate Ao Leite
Margarine
Pão Francês
Fitness Training (Workout)
Zumba
Swimming (fast)
View Diet Calendar