CAR2011 - Member

CAR2011

Joined March 2011

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Weight History

Start Weight

103.4 kg

Lost so far: 26.3 kg

Current Weight

77.1 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 15.9 kg

CAR2011's Weight History

	Lisa Kay
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Calories: 162kcal | Fat: 7.29g | Carbs: 24.14g | Prot: 2.51g

Simple and quick roasted root vegetables.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

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