Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Caseyjmc
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Ingredients
Directions
- Pre-heat oven or outside grill to 450 °F (220 °C).
- Cut the head and tail off of a gutted, cleaned trout.
- Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
- Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
- Place in the oven or grill for approximately 20 minutes.
- Check to see if the meat flakes. Do not overcook.
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Nutritional Summary:
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There are 275 calories in 1 serving of Mesquite Garlic Trout.
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Calorie Breakdown: 27% fat, 3% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1152 kj
275 kcal
Protein
46.7g
Carbohydrates
2.32g
Sugar
0.04g
Fat
7.88g
Saturated Fat
1.642g
Polyunsaturated Fat
2.815g
Monounsaturated Fat
2.56g
Cholesterol
134mg
Fibre
0.1g
Sodium
803mg
Potassium
1091mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (27%)
Protein (70%)
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*Based on an RDI of 2000 calories
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