Date Started: 07 Nov 22

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 103.4 kg
17 Jan 23	92.9 kg	Reasonably Well
16 Jan 23	93.8 kg	Reasonably Well
15 Jan 23	93.8 kg	Reasonably Well
12 Jan 23	93.1 kg	Reasonably Well
10 Jan 23	93.1 kg	Reasonably Well
09 Jan 23	93.2 kg	Reasonably Well
08 Jan 23	94.1 kg	Reasonably Well
07 Jan 23	93.6 kg	Reasonably Well
06 Jan 23	94.2 kg	Reasonably Well
05 Jan 23	94 kg	Reasonably Well
04 Jan 23	94.3 kg	Reasonably Well
03 Jan 23	95.6 kg	Reasonably Well
31 Dec 22	95.4 kg	Reasonably Well
30 Dec 22	94.7 kg	Reasonably Well
29 Dec 22	95.3 kg	Reasonably Well
28 Dec 22	95.2 kg	Reasonably Well
23 Dec 22	94.5 kg	Reasonably Well
22 Dec 22	94.1 kg	Reasonably Well
20 Dec 22	94.9 kg	Reasonably Well
19 Dec 22	95.4 kg	Reasonably Well
18 Dec 22	94.9 kg	Reasonably Well
17 Dec 22	94.6 kg	Reasonably Well
16 Dec 22	96 kg	Reasonably Well
15 Dec 22	96.2 kg	Reasonably Well
14 Dec 22	97.0 kg	Reasonably Well
13 Dec 22	96.1 kg	Reasonably Well
12 Dec 22	96.1 kg	Reasonably Well
11 Dec 22	97.1 kg	Reasonably Well
10 Dec 22	96.8 kg	Reasonably Well
09 Dec 22	96.2 kg	Reasonably Well
08 Dec 22	96.3 kg	Reasonably Well
07 Dec 22	97.3 kg	Reasonably Well
06 Dec 22	96.8 kg	Reasonably Well
05 Dec 22	96.7 kg	Reasonably Well
04 Dec 22	96.6 kg	Reasonably Well
03 Dec 22	96.1 kg	Reasonably Well
02 Dec 22	97.0 kg	Reasonably Well
01 Dec 22	97.4 kg	Reasonably Well
30 Nov 22	97.3 kg	Reasonably Well
29 Nov 22	97.5 kg	Reasonably Well
28 Nov 22	97.6 kg	Reasonably Well
27 Nov 22	97.6 kg	Reasonably Well
26 Nov 22	97.6 kg	Reasonably Well
25 Nov 22	98.0 kg	Reasonably Well
24 Nov 22	98.9 kg	Reasonably Well
23 Nov 22	99.5 kg	Reasonably Well
22 Nov 22	99.8 kg	Reasonably Well
21 Nov 22	100.2 kg	Reasonably Well
20 Nov 22	100.9 kg	Reasonably Well
18 Nov 22	100.4 kg	Reasonably Well
17 Nov 22	100.6 kg	Reasonably Well
15 Nov 22	101.7 kg	Reasonably Well
09 Nov 22	103 kg	Reasonably Well
07 Nov 22	103.4 kg	Reasonably Well

Date Started: 29 Apr 22

Date	Weight	How closely followed?	Goal weight: 96.6 kg Start Weight: 101.7 kg
07 Jun 22	100.1 kg	Reasonably Well
02 Jun 22	99.7 kg	Reasonably Well
01 Jun 22	98.9 kg	Reasonably Well
31 May 22	98.9 kg	Reasonably Well
30 May 22	99 kg	Reasonably Well
29 May 22	99.1 kg	Reasonably Well
28 May 22	99.6 kg	Reasonably Well
27 May 22	99.1 kg	Reasonably Well
26 May 22	99.3 kg	Reasonably Well
25 May 22	99.1 kg	Reasonably Well
24 May 22	97.9 kg	Reasonably Well
23 May 22	97.3 kg	Reasonably Well
21 May 22	98.4 kg	Reasonably Well
20 May 22	97.4 kg	Reasonably Well
19 May 22	97.6 kg	Reasonably Well
18 May 22	98.4 kg	Reasonably Well
17 May 22	99.4 kg	Reasonably Well
16 May 22	99.3 kg	Reasonably Well
15 May 22	99.1 kg	Reasonably Well
14 May 22	99.7 kg	Reasonably Well
13 May 22	99.6 kg	Reasonably Well
12 May 22	99.1 kg	Reasonably Well
11 May 22	99.1 kg	Reasonably Well
10 May 22	99.0 kg	Reasonably Well
09 May 22	99.2 kg	Reasonably Well
08 May 22	99.1 kg	Reasonably Well
07 May 22	101.0 kg	Reasonably Well
06 May 22	100 kg	Reasonably Well
05 May 22	101 kg	Not Applicable
04 May 22	100.9 kg	Reasonably Well
03 May 22	100.9 kg	Reasonably Well
02 May 22	100.2 kg	Reasonably Well
01 May 22	100.2 kg	Reasonably Well
30 Apr 22	100.3 kg	Reasonably Well
29 Apr 22	101.7 kg	Reasonably Well