Weigh In record (no journal entry) for 06 May 2022
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100 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 107.26g | Prot: 61.87g | Carbs: 116.04g.
Breakfast: 黑咖啡, 甜玉米, 煮鸡蛋. Lunch: 酱鸭, 五花肉, 豆腐, 腐竹, 植物油, 炒白菜, 米饭. Dinner: 米饭, 素炒西兰花, 五花肉. more...
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Losing 7 kg a Week
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HardstyleSpencer's Weight History
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