Weigh In record (no journal entry) for 13 May 2022
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99.6 kg
Lost so far: 2.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 84.88g | Prot: 92.78g | Carbs: 193.94g.
Breakfast: 兵王的炊事班 水果燕麦酥, 鸡蛋饼, 煮鸡蛋, 土豆丝卷饼. Lunch: 兵王的炊事班 水果燕麦酥, 三元 纯牛奶, 黑咖啡, 米饭, 炒茄子, 炒白菜, 鸡腿. Dinner: 五花肉, 卤鸭, 米饭, 猪蹄, 兵王的炊事班 全麦代餐欧包. more...
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Gaining 3.4 kg a Week
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HardstyleSpencer's Weight History
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