Weigh In record (no journal entry) for 07 November 2017
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1492 kcal
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Fat: 66.79g | Prot: 58.34g | Carbs: 169.69g.
Breakfast: Egg White, Fresh Lemon Juice, Honey, Boiled Egg, Nescafe Coffee(Nescafé). Lunch: Plain Yoghurt (Whole Milk), Gourd White-Flowered (Calabash), Patanjali Chana Dal Raw, Garlic, Cumin, Wheat Chapati(Patanjali), Mustard Oil(Fortune), Ghee, Onions. Dinner: Ghee, Gourd White-Flowered (Calabash), Cumin, Garlic, Onions, Mustard Oil(Fortune), Wheat Chapati(Patanjali). Snacks/Other: Laddu, Whole Milk. more...
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Losing 0.3 kg a Week
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Jakir Ali's Weight History
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