Weigh In record (no journal entry) for 19 September 2017
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1607 kcal
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Fat: 69.92g | Prot: 44.33g | Carbs: 208.74g.
Breakfast: Roasted Salted Cashew Nuts, Biscuit, Tea with Milk and Sugar. Lunch: Stewed Potatoes with Tomatoes, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Boondi Rayta, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Tea with Milk and Sugar, Biscuit, Turmeric (Ground), Sugar, Milk. more...
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Losing 0.1 kg a Week
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Jakir Ali's Weight History
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