Weigh In record (no journal entry) for 20 August 2017
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.82g | Prot: 50.74g | Carbs: 177.57g.
Breakfast: Coffee with Milk and Sugar, Honey. Lunch: Ghee, Kadhi, Wheat Chapati. Dinner: Ghee, Kadhi, Wheat Chapati. Snacks/Other: Sugar, Milk, Date, Almonds. more...
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Losing 1.2 kg a Week
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Jakir Ali's Weight History
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