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Jakir Ali
Journal
05 Aug 17
Jakir Ali's Journal, 05 Aug 17
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Weigh In record (no journal entry) for 05 August 2017
76.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
1304 kcal
Fat: 49.83g | Prot: 56.94g | Carbs: 169.84g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Wheat Chapati, Egg Curry.
Dinner:
Wheat Chapati, Egg Curry.
Snacks/Other:
Milk, Lemon Juice, Pineapple Orange Juice, Tea with Milk and Sugar, Almonds.
more...
2110 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jakir Ali's Weight History
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