ccharanza's Journal, 04 Jan 12

Today was a great day. I have been tweaking my diet and supplements and I feel like things are starting to come online for me. I had a great workout after work, I try to stick to basic compound exercises instead of several isolation movements. Today I did the DeadLift, Dumbbell Bench Press, Underhand Wide Grip Pull Down and Push Press Dumbbell Shoulder Presses. I finished it all up with a 1.5 mile jog after the weight training was all said and done. I am spent but it feels really really good.

I came home drank a good quality Whey Protein Shake, then grilled a skinless chicken breast, brown rice and summer squash. I'll post progress pictures occasionally.

Hope everyone is Great !!

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2398 kcal

Fat: 87.66g | Prot: 179.04g | Carbs: 228.21g.   Breakfast: diet Dr Pepper, oatmeal, egg beaters, whey tech chocolate. Lunch: olive oil, yellow squash, Chicken Breast. Dinner: yellow squash, brown rice, chicken breast. Snacks/Other: whey tech (post workout shake), bagel (post workout simple carb), banana, cashews and pieces, skippy natural peanut butter, celery. more...

3810 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...