Weigh In record (no journal entry) for 18 July 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 79.13g | Prot: 211.42g | Carbs: 462.95g.
Breakfast: Toddy Cocoa Blasts, Dia Leche Semi Descremada, SanCor Queso Porsalut Light, Granix Copos de Maiz, El Chacarero Pan con Salvado Diet. Lunch: Huevo Cocido, Matarazzo Fideos Tirabuzón, Salsa Bolognesa. Dinner: Arroz Integral, Huevo, Pechuga de Pollo a la Plancha, Coliflor. Snacks/Other: Pan Francés, SanCor Queso Porsalut Light, El Chacarero Pan con Salvado Diet, Tostadas de Pan Integral, Star Nutrition Premium Whey Protein, Yogurísimo Yogurt Bebible, Dia Leche Semi Descremada, Dia Leche Semi Descremada. more...
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Gaining 0.1 kg a Week
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Maicol5791's Weight History
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