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lagi cheat day makan gacoan boleh gak wkwkwk tapi masih defcal sih, kalorinya masih masuk ke defisit
View Diet Calendar, 08 September 2024:
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1855 kcal
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Fat: 93.40g | Prot: 59.35g | Carbs: 195.82g.
Breakfast: Mie Gacoan Mie Iblis. Lunch: Mie Gacoan Udang Keju. Dinner: FKS Food Mie Kremez, Macaroni (Fat Added in Cooking), Sami Raos Baso Aci Geprek. more...
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 Comments
sebenarnya boleh" aja sih, pas dirumah nanti tambah protein nya biar gak kebanyakan karbo
08 Sep 24 by member: VannyLiem24
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08 Sep 24 by member: chocodietsjournal
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08 Sep 24 by member: coconudelite
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boleh dong kak, pasti masih tetep turun selama defisit, cuma minus pipi ngembang aja nanti, karena kan tepung2an😭
08 Sep 24 by member: alwiyah20
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boleh kak, kemaren aku jg makan mie gacoan + pangsit yg di mie 1 (skip kripik) + udang keju 1 + siomay 2 ahahah menyala lambungkuh ! wkwk
08 Sep 24 by member: lailatullll
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coconudelite's Weight History
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