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coconudelite's Journal

coconudelite's Profile | Weight History

1 to 5 of 104

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19 September 2024

klo lg mens tuh bagusnya IF berapa jam ya?

Weight:	Lost so far:	Still to go:	Diet followed:
56.6 kg	3.4 kg	6.6 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

16 September 2024

kemaren habis cheating day makan penyetan setelah sekian lama:( meskipun penyetan langganan lagi tutup jd beli penyetan lain:(

Weight:	Lost so far:	Still to go:	Diet followed:
57.4 kg	2.6 kg	7.4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

13 September 2024

Weight:	Lost so far:	Still to go:	Diet followed:
58 kg	2 kg	8 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

08 September 2024

lagi cheat day makan gacoan boleh gak wkwkwk tapi masih defcal sih, kalorinya masih masuk ke defisit

(5 comments)

04 September 2024

IF 20 jam sehari + kalori defisit + cardio 25 menit kira-kira sebulan bisa turun berapa kilo ya. rasanya pengen buang timbanganku soalnya kepikiran nimbang terus tiap hari

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	1 kg	9 kg	Reasonably Well

(14 comments) Losing 3.5 kg a Week

coconudelite's Weight History

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