Weigh In record (no journal entry) for 07 November 2015
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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3232 kcal
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Fat: 68.25g | Prot: 178.54g | Carbs: 481.88g.
Breakfast: SanCor Queso Porsalut Light, El Chacarero Pan con Salvado Diet, Granix Copos de Maiz, Orann Granola Energética, Ser Yogurt Bebible, SanCor Queso Porsalut Light, Dia Pan con Salvado Dietetico. Lunch: Hellmann's Mayonesa Light, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Arroz Blanco (de Grano Largo, Cocido). Dinner: Granja del Sol Milanesas de Soja Tipo Caseras, Prepizza. Snacks/Other: Plátano, Hogareñas 7 Semillas, Semillas Secas de Chía, SanCor Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein, Ser Yogurt Bebible, Plátano. more...
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2949 kcal
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Exercise:
Desk Work - 11 hours, Gym - 1 hour, Walking (moderate) - 5/kph - 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Maicol5791's Weight History
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