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pridamares
Journal
06 Aug 23
pridamares's Journal, 06 Aug 23
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Weigh In record (no journal entry) for 06 August 2023
76.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2023:
360 kcal
Fat: 0.70g | Prot: 4.64g | Carbs: 95.09g.
Breakfast:
Banana-da-Terra Madura Fervida.
Dinner:
Suco de Couve com Limão.
more...
2267 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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pridamares's Weight History
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