Date Started: 04 Oct 23

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 92.5 kg
08 Sep 24	85.7 kg	Reasonably Well
23 Jun 24	85.5 kg	Reasonably Well
15 Jun 24	85.1 kg	Reasonably Well
18 May 24	85.9 kg	Reasonably Well
11 May 24	86.4 kg	Reasonably Well
04 May 24	85.9 kg	Reasonably Well
19 Apr 24	86.2 kg	Reasonably Well
27 Mar 24	85.8 kg	Reasonably Well
20 Mar 24	85.7 kg	Reasonably Well
13 Mar 24	86.2 kg	Reasonably Well
07 Mar 24	87.5 kg	Reasonably Well
29 Feb 24	87.9 kg	Reasonably Well
17 Jan 24	88.1 kg	Reasonably Well
22 Dec 23	87.7 kg	Reasonably Well
13 Dec 23	87.8 kg	Reasonably Well
06 Dec 23	88.4 kg	Reasonably Well
01 Dec 23	88.4 kg	Reasonably Well
15 Nov 23	89 kg	Reasonably Well
08 Nov 23	88.4 kg	Reasonably Well
01 Nov 23	87.6 kg	Reasonably Well
25 Oct 23	88.9 kg	Reasonably Well
18 Oct 23	90.2 kg	Reasonably Well
11 Oct 23	91.2 kg	Reasonably Well
04 Oct 23	92.5 kg	Reasonably Well

Date Started: 02 Jun 18

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 85 kg
05 Sep 23	92 kg	Reasonably Well
23 Nov 22	86.6 kg	Reasonably Well
09 Nov 22	86 kg	Reasonably Well
13 Jul 22	83.2 kg	Reasonably Well
18 Jun 22	82.5 kg	Reasonably Well
09 Feb 22	83 kg	Reasonably Well
10 Apr 21	77.7 kg	Reasonably Well
19 Mar 21	78.6 kg	Reasonably Well
14 Feb 21	77 kg	Reasonably Well
27 Jan 21	76.5 kg	Reasonably Well
04 Jan 21	76.5 kg	Reasonably Well
26 Aug 20	73.8 kg	Reasonably Well
13 Aug 20	74.2 kg	Reasonably Well
04 Aug 20	73.4 kg	Reasonably Well
21 Jul 20	73.5 kg	Reasonably Well
04 Jul 20	72.9 kg	Reasonably Well
13 May 20	71.7 kg	Reasonably Well
29 Apr 20	70.7 kg	Reasonably Well
21 Apr 20	70.4 kg	Reasonably Well
09 Apr 20	71.5 kg	Reasonably Well
18 Mar 20	72.1 kg	Reasonably Well
04 Mar 20	73.2 kg	Reasonably Well
27 Feb 20	72.9 kg	Reasonably Well
19 Feb 20	73 kg	Reasonably Well
28 Jan 20	74.3 kg	Reasonably Well
15 Jan 20	75.6 kg	Reasonably Well
26 Dec 19	76.5 kg	Reasonably Well
28 Nov 19	75.8 kg	Reasonably Well
30 Oct 19	76.6 kg	Reasonably Well
12 Sep 19	77.9 kg	Reasonably Well
29 Aug 19	78.6 kg	Reasonably Well
27 Jul 19	82.9 kg	Reasonably Well
09 Feb 19	81.3 kg	Reasonably Well
10 Dec 18	81.4 kg	Reasonably Well
05 Dec 18	82.1 kg	Reasonably Well
17 Nov 18	81.4 kg	Reasonably Well
12 Nov 18	82.5 kg	Reasonably Well
22 Oct 18	82.7 kg	Reasonably Well
04 Oct 18	83 kg	Reasonably Well
21 Sep 18	82.3 kg	Reasonably Well
17 Sep 18	82.6 kg	Reasonably Well
02 Jun 18	85 kg	Reasonably Well