Date Started: 17 Jan 23

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 128.4 kg
05 Aug 24	109.6 kg	Reasonably Well
26 Jun 24	110.9 kg	Reasonably Well
19 May 24	111.7 kg	Reasonably Well
26 Apr 24	113.4 kg	Reasonably Well
14 Apr 24	114.4 kg	Reasonably Well
01 Apr 24	115.9 kg	Reasonably Well
29 Mar 24	116.9 kg	Reasonably Well
21 Mar 24	118 kg	Reasonably Well
20 Mar 24	119.3 kg	Reasonably Well
18 Mar 24	119.6 kg	Reasonably Well
16 Mar 24	120.6 kg	Reasonably Well
15 Mar 24	121.1 kg	Reasonably Well
10 Mar 24	121.4 kg	Reasonably Well
08 Mar 24	122.7 kg	Reasonably Well
07 Mar 24	123.3 kg	Reasonably Well
05 Mar 24	123.5 kg	Reasonably Well
04 Mar 24	123.6 kg	Reasonably Well
04 Jan 24	127.4 kg	Reasonably Well
03 Aug 23	128.1 kg	Reasonably Well
10 Jul 23	124.3 kg	Reasonably Well
18 May 23	127.4 kg	Reasonably Well
10 May 23	127.5 kg	Reasonably Well
30 Mar 23	123.6 kg	Reasonably Well
22 Mar 23	125 kg	Reasonably Well
14 Mar 23	126.4 kg	Reasonably Well
12 Mar 23	127.4 kg	Reasonably Well
11 Mar 23	125.9 kg	Reasonably Well
07 Mar 23	125.4 kg	Reasonably Well
05 Mar 23	125.2 kg	Reasonably Well
04 Mar 23	127.2 kg	Reasonably Well
02 Mar 23	126.6 kg	Reasonably Well
01 Mar 23	127.5 kg	Reasonably Well
28 Feb 23	128.5 kg	Reasonably Well
27 Feb 23	127.5 kg	Reasonably Well
26 Feb 23	127.7 kg	Reasonably Well
25 Feb 23	128.1 kg	Reasonably Well
24 Feb 23	129.4 kg	Reasonably Well
23 Feb 23	128.8 kg	Reasonably Well
22 Feb 23	129 kg	Reasonably Well
21 Feb 23	129.6 kg	Reasonably Well
17 Jan 23	128.4 kg	Reasonably Well

Date Started: 12 Jun 17

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 101.5 kg
19 Oct 22	128 kg	Reasonably Well
20 Dec 21	126.8 kg	Reasonably Well
12 Oct 21	118.8 kg	Reasonably Well
20 Feb 21	118.8 kg	Reasonably Well
11 Feb 21	118.6 kg	Reasonably Well
09 Feb 21	120.7 kg	Reasonably Well
08 Feb 21	121.3 kg	Reasonably Well
05 Feb 21	121.1 kg	Reasonably Well
04 Feb 21	120.4 kg	Reasonably Well
03 Feb 21	121.4 kg	Reasonably Well
02 Feb 21	120.3 kg	Reasonably Well
01 Feb 21	121.6 kg	Reasonably Well
30 Jan 21	122 kg	Reasonably Well
29 Jan 21	121.7 kg	Reasonably Well
28 Jan 21	122.5 kg	Reasonably Well
27 Jan 21	123 kg	Reasonably Well
26 Jan 21	122.4 kg	Reasonably Well
25 Jan 21	124.7 kg	Reasonably Well
13 Jan 21	121.9 kg	Reasonably Well
12 Jan 21	121.9 kg	Reasonably Well
11 Jan 21	122.4 kg	Reasonably Well
10 Jan 21	123.2 kg	Reasonably Well
09 Jan 21	124.7 kg	Reasonably Well
03 Oct 20	117.7 kg	Reasonably Well
19 Sep 20	119.4 kg	Reasonably Well
17 Sep 20	121 kg	Reasonably Well
16 Sep 20	121 kg	Reasonably Well
08 Sep 20	121.1 kg	Reasonably Well
07 Sep 20	121.1 kg	Reasonably Well
06 Sep 20	121.8 kg	Reasonably Well
05 Sep 20	122.1 kg	Reasonably Well
04 Jun 20	118.5 kg	Reasonably Well
03 Jun 20	120.1 kg	Reasonably Well
16 Mar 20	113.8 kg	Reasonably Well
15 Mar 20	114.4 kg	Reasonably Well
26 Feb 20	115 kg	Reasonably Well
26 Jun 19	113 kg	Reasonably Well
15 Jun 19	110.6 kg	Reasonably Well
11 Jun 19	111.3 kg	Reasonably Well
01 Mar 19	108.6 kg	Reasonably Well
26 Feb 19	109.6 kg	Reasonably Well
22 Feb 19	110.1 kg	Reasonably Well
21 Feb 19	111.8 kg	Reasonably Well
18 Feb 19	112.8 kg	Reasonably Well
28 Jan 19	110.8 kg	Reasonably Well
23 Jan 19	111.2 kg	Reasonably Well
17 Jan 19	113.8 kg	Reasonably Well
09 Jan 19	114.1 kg	Reasonably Well
03 Jan 19	113 kg	Reasonably Well
26 Nov 18	110.4 kg	Reasonably Well
19 Nov 18	114.4 kg	Reasonably Well
26 Sep 18	109.3 kg	Reasonably Well
23 Aug 18	109.5 kg	Reasonably Well
10 Aug 18	110 kg	Reasonably Well
28 Jun 18	104.9 kg	Reasonably Well
27 Jun 18	106.5 kg	Reasonably Well
20 May 18	103.1 kg	Reasonably Well
03 May 18	101.8 kg	Reasonably Well
20 Mar 18	98.8 kg	Reasonably Well
19 Mar 18	99.9 kg	Reasonably Well
22 Feb 18	97.4 kg	Reasonably Well
21 Feb 18	97.6 kg	Reasonably Well
14 Feb 18	98.9 kg	Reasonably Well
13 Feb 18	98.6 kg	Reasonably Well
12 Feb 18	101.3 kg	Reasonably Well
15 Dec 17	96.1 kg	Reasonably Well
13 Nov 17	96.5 kg	Reasonably Well
07 Nov 17	95.5 kg	Reasonably Well
10 Oct 17	94.2 kg	Reasonably Well
08 Oct 17	95.3 kg	Reasonably Well
07 Oct 17	95.3 kg	Reasonably Well
28 Sep 17	93.5 kg	Reasonably Well
24 Sep 17	94.3 kg	Reasonably Well
17 Sep 17	95.1 kg	Reasonably Well
12 Sep 17	95.2 kg	Reasonably Well
04 Sep 17	95.8 kg	Reasonably Well
28 Aug 17	96.2 kg	Reasonably Well
27 Aug 17	96.6 kg	Reasonably Well
17 Aug 17	96.2 kg	Reasonably Well
15 Aug 17	96.2 kg	Reasonably Well
12 Aug 17	96.5 kg	Reasonably Well
11 Aug 17	96.5 kg	Reasonably Well
05 Aug 17	96.9 kg	Reasonably Well
31 Jul 17	96.9 kg	Reasonably Well
30 Jul 17	97.2 kg	Reasonably Well
29 Jul 17	98 kg	Reasonably Well
28 Jul 17	98.5 kg	Reasonably Well
26 Jul 17	97.5 kg	Reasonably Well
24 Jul 17	98 kg	Reasonably Well
23 Jul 17	98.3 kg	Reasonably Well
22 Jul 17	100.5 kg	Reasonably Well
14 Jul 17	96.7 kg	Reasonably Well
13 Jul 17	96.9 kg	Reasonably Well
12 Jul 17	97.1 kg	Reasonably Well
11 Jul 17	97.5 kg	Reasonably Well
10 Jul 17	97.5 kg	Reasonably Well
09 Jul 17	97.5 kg	Reasonably Well
08 Jul 17	99 kg	Reasonably Well
06 Jul 17	97.5 kg	Reasonably Well
04 Jul 17	98.1 kg	Reasonably Well
03 Jul 17	98.9 kg	Reasonably Well
01 Jul 17	97.6 kg	Reasonably Well
30 Jun 17	97.9 kg	Reasonably Well
29 Jun 17	98.6 kg	Reasonably Well
28 Jun 17	99 kg	Reasonably Well
27 Jun 17	99.1 kg	Reasonably Well
26 Jun 17	99.6 kg	Reasonably Well
23 Jun 17	99.3 kg	Reasonably Well
22 Jun 17	99 kg	Reasonably Well
21 Jun 17	99.1 kg	Reasonably Well
20 Jun 17	99.8 kg	Reasonably Well
19 Jun 17	100.5 kg	Reasonably Well
17 Jun 17	101 kg	Reasonably Well
16 Jun 17	100.3 kg	Reasonably Well
15 Jun 17	101.6 kg	Reasonably Well
14 Jun 17	101 kg	Reasonably Well
13 Jun 17	101.5 kg	Reasonably Well
12 Jun 17	101.5 kg	Reasonably Well