Weigh In record (no journal entry) for 25 August 2021
|
80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 31.60g | Prot: 141.96g | Carbs: 93.30g.
Lunch: Perdigão Presunto Cozido, Queijo Parmesão Artesanal (Hortelã Defumado) , Vale do Sol Pão 100% Integral 20 Grãos. Dinner: Queijo Parmesão Artesanal (Hortelã Defumado) , Plena Patinho Moído. Snacks/Other: PA Morango Congelado , Maçã Desidratada, Banana Prata, Verde Campo Iogurte Natural Whey Pasta de Amendoim , Integralmedica Whey Iso Triple Zero. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos hiroshi arakaki's Weight History
|