Weigh In record (no journal entry) for 02 July 2021
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 54.83g | Prot: 159.73g | Carbs: 179.81g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Pepino Japonês, Cenouras, Só Minas Manteiga sem Sal , Sadia Filé de Peito, Batata Inglesa. Dinner: Nat Coxa de Frango, Azeitonas Verdes, Qualitá Tomate Grape. Snacks/Other: Oreo Oreo (3), Quaker Aveia em Flocos Finos, Integralmedica Whey Iso Triple Zero, Itambé Leite em Pó Desnatado, Mamão Formosa, Banana Prata. more...
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Losing 2.8 kg a Week
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marcos hiroshi arakaki's Weight History
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