Weigh In record (no journal entry) for 24 June 2021
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 28.12g | Prot: 91.92g | Carbs: 106.45g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Pimentão Vermelho, Arroz Branco (Cozido), Pepino Japonês, Cenouras, Sadia Filé Mignon Suíno. Snacks/Other: Pasta de Amendoim, Banana Prata, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 1.4 kg a Week
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marcos hiroshi arakaki's Weight History
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