Weigh In record (no journal entry) for 23 June 2021
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.88g | Prot: 63.84g | Carbs: 91.86g.
Lunch: Subway Frango Ranch. Snacks/Other: Pasta de Amendoim, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Mamão Formosa. more...
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Gaining 5.6 kg a Week
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marcos hiroshi arakaki's Weight History
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