Weigh In record (no journal entry) for 22 June 2021
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 111.75g | Prot: 124.64g | Carbs: 146.55g.
Lunch: Burger King Batata Frita (Média), Burger King Whopper. Dinner: Tirolez Catupiry, Catupiry Pizza Artesanal Frango com Catupiry, Aliança Batata Palha , Seara Lombo Canadense , Panco Pão de Hamburguer, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Bacon. more...
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Losing 7 kg a Week
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marcos hiroshi arakaki's Weight History
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