Weigh In record (no journal entry) for 12 June 2021
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 99.49g | Prot: 138.65g | Carbs: 189.09g.
Lunch: Burger King Batata Frita (Média), Burger King Chicken Crisp. Dinner: Sadia Torta de Palmito com Requeijão. Snacks/Other: Bahamas Pão Samaritano, Yorgus Iogurte Natural Zero Lactose , Banana Prata, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Gaining 2.1 kg a Week
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marcos hiroshi arakaki's Weight History
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